TSES: Ep 6: Scarcity Mindset + Steps to move through those pesky thoughts!
In this episode, I talk very honestly about my experience(s) with being in a scarcity mindset, along with some tools and resources that I utilise to help shift this funk!
What I cover + tips I share:
- Change your physical energy state!
- Get out amongst nature
- Write yourself a long and wholesome gratitude list, get GRANULAR and specific with what you're grateful for
- There are a heap of resources available on YouTube! I love listening to Binaural beats when I'm working on the frequency of abundance, Gala Darling (queen) has some awesome tapping videos, Abraham Hicks... There is abundance right there!
- Gala Darling also has an epic course called Radical Rituals: Abundance, which I've done twice and am about to do for the third time. It is EPIC!
- Listing and asking the universe for what you want EXPLICITLY
- Talk to someone who you can trust, perhaps they're an expert in a particular area that is causing concern
- Reaching out to professionals - biz coaches, spiritual mentors, therapists...
- Trust in the process, it is all happening for US not to US
- Write out a page of affirmations - "I am worthy of receiving..."
- Spend time in PLAY
- Spend time in the WORK - I believe the universe always meets us halfway and returns our energy back to us!
- Reflect: What lessons can I take? What is the opportunity?
- Investing $$ in ourselves is NOT a bad thing, I believe it's a massive sign to the universe that you are committed to showing up for yourself.
- And lots more!
Music: Deep Breath by Paradise Islands
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